Annie Keeling

Posts byAnnie Keeling

“Say You’re Sorry…”

The ineffectiveness of a forced apology and what to do instead Nice day at the park. Kids playing. Two parents chatting. Suddenly, a scuffle. One girl is wailing. With horror, a parent rushes in. “Did you hit her? Go on. Say you’re sorry!” The offender mumbles something half-heartedly. Many parents resort to the say-you’re-sorry command because that’s what they’ve seen other parents do. If

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Special Time Equals Connection

If you are scanning through this blog, wondering what will really help, THIS IS my top recommendation. The first step to respectful families – the #1 action that will change the overall picture of your parenting – is making special time to connect. “But I’m with my child ALL the time,” you might protest. Maybe you are around your child for extended periods of

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Credit Reports Change Behavior

Speaking negatively could hurt you but speaking positively never will. Don’t hit your sister. You can’t seem to remember to hang up your coat. Stop interrupting me. There is too much yelling in here. You never want to brush your teeth. Why can’t you pick up your toys? All day long, negative comments like these come out of parents’ mouths. The outcome is often

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Family Meetings: Do You?

It’s Sunday. Sunny and mild March foothills weather. Sunday is traditionally family day at our house. Today we are all here but doing our own thing. Mu husband is fixing a squeak on his mountain bike (specifically, rear-disc brakes, he just informed me.) My son is building his Lego MindStorms ping pong catapult for Science class. Before I sat down to write this post I

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Chaos and the Emotional Brain

We have all witnessed something like this: a toddler tantrums in the grocery aisle when refused a sugary treat a child screams when his favorite toy goes missing a pleasant teenager becomes belligerent the instant she can’t find her hairbrush These emotional outbursts are often way out of proportion to any recent event. What looks like something small to an adult can feel like

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Watch Your Language: What we say impacts family connections 

“You made me lose my temper.” “What were you thinking?” “Don’t be a baby.” “Your brothers do what I ask. Why can’t you?” Words have power. How we speak to our kids and what we say affects our connection to them. Unconscious patterns often arise in parent/child relationships. No matter the age of the child, parents can get into a trap of using disrespectful

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Give Credit; Gain Cooperation

“Speaking negatively could hurt you, but speaking positively never will.” Don’t hit your sister. You can’t seem to remember to hang up your coat. Stop interrupting me. There is too much yelling in here. You never want to brush your teeth. Why can’t you pick up your toys? All day long, negative comments come out of parents’ mouths. The outcome is often less than

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Mirror Back Those Big Emotions

“Be like a mirror – reflect back what you think, feel and sense that the speaker is saying and feeling. Work to clear the mirror so that you can reflect more clearly.” – Edwin Rutsch, director of Center for Building a Culture of Empathy By using Reflective Listening, the Mirror Back tool provides a safe container for your child’s emotional experiences.  I still remember two main

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The Baby Self: How to work with children’s most annoying, yet necessary, behaviors

Kick-kick. “Luke, please stop kicking the back of my seat.” “I’m not hurting anything.” “Stop kicking my seat.” “Stop yelling at me.” Kick-kick. “I am not yelling. Your kicking gives me a headache.” “You’re yelling, Dad. That gives me a headache.” “Stop kicking, Luke, do you hear me?” “You can’t make me.” “You can bet I won’t be buying you that Tower-of-Power building set.”

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Wake up! Have Screens En-Tranced Your Family?

Screen media use (accessing digital content on tablets, cell phones, etc.) is here to stay. Everyone I know, and the articles I read, state this obvious fact. At the risk of alienating many families, I want to call out screen dependency as the coma to which we have willingly, yet unconsciously, succumbed. How strongly can I state my dismay, grief, and alarm at the

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